How long ago did you start and what was the turning point?
The first time I went to the gym in September 2008. I do not really understand what and how to do it, and made not so much. The turning point occurred in the spring of 2011, when I seriously took for themselves and their diet.
What motivates you on the way to new developments?
The results I got, motivates me to new steps in development. Last spring, I gained 9 kg of muscle Bar Brothers The System by Lazar Novovic and Dusan Djolevicin just three months, but this year my goal - to support the weight http://www.birdgrants.org/2015/11/bar-brothers-system.html of 81 kg, since I do not want to be too large.
How many times a week and at what time do you do?
I train 5 times a week, four weight training and cardio alone. I usually do in the morning, and since it is important to fully eat for half an hour before class, I wake up early, so as not to be engaged on a full stomach.
Describe your training program
I am often asked about my program, and I always answer that it is not so important to choose exercises or the number of repetitions as you can you feel the muscles of your body or not. Once I learned this, he went progress.
Still, with regard to the choice of exercises. Which is better?
Most of my exercises - basic (bench press, standing bench, becomes bent to the waist, squatting), a few exercises on the shoulders. I share the training at the top and bottom of the body, and once every two weeks do one workout for all muscle.
What is more important to work on muscle - power or training, and why?
I believe that the most important recovery. The first few years I did not give it attention, training too often and do not let the muscles relax. Then I did not realize that muscles grow during rest and during sleep.
The first time I went to the gym in September 2008. I do not really understand what and how to do it, and made not so much. The turning point occurred in the spring of 2011, when I seriously took for themselves and their diet.
What motivates you on the way to new developments?
The results I got, motivates me to new steps in development. Last spring, I gained 9 kg of muscle Bar Brothers The System by Lazar Novovic and Dusan Djolevicin just three months, but this year my goal - to support the weight http://www.birdgrants.org/2015/11/bar-brothers-system.html of 81 kg, since I do not want to be too large.
How many times a week and at what time do you do?
I train 5 times a week, four weight training and cardio alone. I usually do in the morning, and since it is important to fully eat for half an hour before class, I wake up early, so as not to be engaged on a full stomach.
Describe your training program
I am often asked about my program, and I always answer that it is not so important to choose exercises or the number of repetitions as you can you feel the muscles of your body or not. Once I learned this, he went progress.
Still, with regard to the choice of exercises. Which is better?
Most of my exercises - basic (bench press, standing bench, becomes bent to the waist, squatting), a few exercises on the shoulders. I share the training at the top and bottom of the body, and once every two weeks do one workout for all muscle.
What is more important to work on muscle - power or training, and why?
I believe that the most important recovery. The first few years I did not give it attention, training too often and do not let the muscles relax. Then I did not realize that muscles grow during rest and during sleep.